Ross Mursell 4x500m/1:00r row
2,000
Meters
6:47.4
Time
1:41.8
Pace
162
Calories
152
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 10:47.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
| Stroke Count | 205 |
| Drag Factor | 124 |
October 30, 2018 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.4 | 2,000 | 1:41.8 | 331 | 1440 | 29 | 152 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | 146 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | 151 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 28 | 154 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | 159 |
| r153 |
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Workout Graph
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4x500m @2000m pace + 1 min rest