Ross Mursell 1250m row
1,250
Meters
4:25.7
Time
1:46.2
Pace
95
Calories
155
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 116 |
October 23, 2018 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,250 | 1:46.2 | 292 | 1303 | 24 | 155 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 25 | 140 |
| 0:52.9 | 500 | 1:45.8 | 296 | 1317 | 24 | 153 |
| 0:53.4 | 750 | 1:46.8 | 287 | 1288 | 25 | 159 |
| 0:53.5 | 1,000 | 1:47.0 | 286 | 1283 | 25 | 162 |
| 0:52.7 | 1,250 | 1:45.4 | 299 | 1328 | 25 | 164 |
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Workout Graph
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Rating cap 24/min