Ross Mursell 5x1000m/2:00r row
5,000
Meters
17:47.5
Time
1:46.7
Pace
380
Calories
153
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 27:47.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 117 |
August 07, 2018 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.5 | 5,000 | 1:46.7 | 288 | 1290 | 24 | 153 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 24 | 139 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 24 | 150 |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 24 | 155 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 24 | 159 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 24 | 162 |
| r243 |
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Workout Graph
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5 x 1000m + 2' rest Rating cap 24/min