Ross Mursell 20:00 row
4,753
Meters
20:00.0
Time
2:06.2
Pace
301
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 119 |
July 31, 2018 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,753 | 2:06.2 | 174 | 898 | 22 | 138 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 24 | 131 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 134 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 139 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 150 |
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Workout Graph
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