Ross Mursell 5000m row
5,000
Meters
18:12.5
Time
1:49.2
Pace
368
Calories
129
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 122 |
July 19, 2018 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.5 | 5,000 | 1:49.2 | 268 | 1223 | 25 | 129 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 25 | |
| 3:39.5 | 2,000 | 1:49.7 | 265 | 1211 | 25 | |
| 3:38.5 | 3,000 | 1:49.2 | 268 | 1223 | 25 | 75 |
| 3:39.8 | 4,000 | 1:49.9 | 264 | 1207 | 25 | 150 |
| 3:35.3 | 5,000 | 1:47.6 | 281 | 1265 | 26 | 164 |
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Workout Graph
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