Ross Mursell 20:00 row
4,057
Meters
20:00.0
Time
2:27.8
Pace
250
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 122 |
July 31, 2018 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057 | 2:27.8 | 108 | 672 | 19 | 144 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | 127 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 143 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 152 |
| 20:00.0 | 508 | 4:55.2 | 14 | 346 | 10 | 154 |
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Workout Graph
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