Ross Mursell 5000m row
5,000
Meters
18:14.1
Time
1:49.4
Pace
368
Calories
156
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 124 |
July 17, 2018 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.1 | 5,000 | 1:49.4 | 267 | 1219 | 26 | 156 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 26 | 148 |
| 3:42.6 | 2,000 | 1:51.3 | 254 | 1173 | 26 | 152 |
| 3:44.2 | 3,000 | 1:52.1 | 248 | 1155 | 25 | 156 |
| 3:42.7 | 4,000 | 1:51.3 | 254 | 1172 | 26 | 161 |
| 3:30.9 | 5,000 | 1:45.4 | 298 | 1327 | 28 | 167 |
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Workout Graph
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