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Ross Mursell 12x0:20/1:00r row

1,343

Meters

4:00.0

Time

1:29.3

Pace

130

Calories

148

Heart Rate

Rest Distance1,680
Rest Time12:00.0
Overall Distance3,023
Overall Time16:00.0
Average Watts491
Calories Per Hour1988
Stroke Rate36
Stroke Count343
Drag Factor169

April 17, 2018 06:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2nd (12x20sec on, 60sec off)

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,343 1:29.3 491 1988 36 148
0:20.0 108 1:32.5 441 1817 36 126
0:20.0 112 1:29.2 492 1992 36 140
0:20.0 112 1:29.2 492 1992 36 146
0:20.0 113 1:28.4 505 2038 36 151
0:20.0 113 1:28.4 505 2038 36 152
0:20.0 111 1:30.0 479 1947 36 153
0:20.0 112 1:29.2 492 1992 36 146
0:20.0 112 1:29.2 492 1992 36 153
0:20.0 112 1:29.2 492 1992 36 155
0:20.0 112 1:29.2 492 1992 36 152
0:20.0 112 1:29.2 492 1992 36 153
0:20.0 114 1:27.7 519 2084 36 155
r1,680

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