Ross Mursell 10:00 row
2,546
Meters
10:00.0
Time
1:57.8
Pace
180
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 112 |
April 12, 2018 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 19 | 138 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 18 | 128 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 16 | 120 |
| 6:00.0 | 530 | 1:53.2 | 241 | 1130 | 21 | 141 |
| 8:00.0 | 529 | 1:53.4 | 240 | 1125 | 20 | 146 |
| 10:00.0 | 569 | 1:45.4 | 299 | 1327 | 24 | 158 |
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Workout Graph
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