Ross Mursell 4x0:20/0:40r row
63
Meters
1:20.0
Time
10:34.9
Pace
3
Calories
86
Heart Rate
| Rest Distance | 1 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 64 |
| Overall Time | 4:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 15 |
| Stroke Count | 6 |
| Drag Factor | 114 |
April 14, 2018 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 63 | 10:34.9 | 1 | 304 | 15 | 86 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 15 | 89 |
| 87 | ||||||
| 0 | ||||||
| 82 | ||||||
| r1 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.