Ross Mursell 3x0:40/0:20r row
501
Meters
2:00.0
Time
1:59.7
Pace
32
Calories
146
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 574 |
| Overall Time | 3:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 35 |
| Stroke Count | 77 |
| Drag Factor | 98 |
April 12, 2018 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 35 | 146 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 39 | 141 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 35 | 146 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 33 | 153 |
| r73 |
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Workout Graph
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