Ross Mursell 12x0:20/1:00r row
1,332
Meters
4:00.0
Time
1:30.0
Pace
122
Calories
141
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,900 |
| Overall Time | 16:00.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 34 |
| Stroke Count | 314 |
| Drag Factor | 141 |
April 10, 2018 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,332 | 1:30.0 | 479 | 1947 | 34 | 141 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 123 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 132 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 138 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 137 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 139 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | 144 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | 145 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | 146 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 148 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | 150 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | 147 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 152 |
| r1,568 |
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Workout Graph
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2x (12x20 secs AFAP, 60 secs off)