Ross Mursell v2:00/r...4 row
2,640
Meters
10:00.0
Time
1:53.6
Pace
186
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,640 |
| Overall Time | 10:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 108 |
January 30, 2018 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 21 | 147 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 19 | 133 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | 148 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 21 | 147 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 24 | 160 |
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Workout Graph
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