Ross Mursell 10:00 row
2,568
Meters
10:00.0
Time
1:56.8
Pace
173
Calories
126
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 115 |
November 21, 2017 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 20 | 126 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 19 | 114 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | 117 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 124 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1079 | 20 | 135 |
| 10:00.0 | 531 | 1:52.9 | 243 | 1134 | 21 | 141 |
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Workout Graph
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