Ross Mursell v4:00/r...6 row
3,820
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,820 |
| Overall Time | 15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 117 |
August 15, 2017 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1036 | 20 | 136 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 18 | 125 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | 134 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 18 | 135 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | 139 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 20 | 141 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 146 |
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Workout Graph
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