Ross Mursell 5000m row
5,000
Meters
18:05.8
Time
1:48.5
Pace
369
Calories
154
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 109 |
August 07, 2017 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.8 | 5,000 | 1:48.5 | 273 | 1240 | 26 | 154 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | 138 |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1277 | 26 | 145 |
| 1:47.8 | 1,500 | 1:47.8 | 279 | 1261 | 26 | 151 |
| 1:48.5 | 2,000 | 1:48.5 | 274 | 1243 | 26 | 148 |
| 1:48.7 | 2,500 | 1:48.7 | 273 | 1237 | 26 | 155 |
| 1:49.7 | 3,000 | 1:49.7 | 265 | 1212 | 26 | 156 |
| 1:49.5 | 3,500 | 1:49.5 | 267 | 1217 | 26 | 160 |
| 1:51.0 | 4,000 | 1:51.0 | 256 | 1180 | 25 | 161 |
| 1:51.1 | 4,500 | 1:51.1 | 255 | 1178 | 26 | 164 |
| 1:47.1 | 5,000 | 1:47.1 | 285 | 1280 | 27 | 168 |
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Workout Graph
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1st 5km time trial