Ross Mursell 10x2:00/1:00r row
5,629
Meters
20:00.0
Time
1:46.5
Pace
428
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,934 |
| Overall Time | 30:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 121 |
August 17, 2017 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,629 | 1:46.5 | 289 | 1294 | 26 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 24 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 24 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 27 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 27 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 27 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 27 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 26 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 27 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 28 | |
| r305 |
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Workout Graph
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