Ross Mursell 4:08 row
643
Meters
4:08.2
Time
3:13.0
Pace
34
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 15 |
| Stroke Count | 61 |
| Drag Factor | 111 |
August 10, 2017 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 643 | 3:13.0 | 49 | 467 | 15 | 102 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 99 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 107 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 108 |
| 4:00.0 | 33 | 15:09.0 | 0 | 301 | 2 | 93 |
| 4:08.2 | 106 |
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Workout Graph
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