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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ross Mursell

Log

Date Workout Score Ave Comments Action
01/03/17 5:00 1,160m 2:09.3 View workout
12/30/16 5:00 1,173m 2:07.8 View workout
12/30/16 10:00 2,641m 1:53.5 View workout
12/30/16 10:00 2,640m 1:53.6 View workout
12/30/16 10:00 2,579m 1:56.3 View workout
12/30/16 5:03 1,105m 2:17.3 View workout
12/26/16 9:00.0 2,506m 1:47.7 View workout
12/26/16 5:00.0 1,400m 1:47.1 View workout
12/22/16 5:00 1,291m 1:56.1 View workout
12/22/16 10:00 2,642m 1:53.5 View workout
12/22/16 10:00 2,620m 1:54.5 View workout
12/22/16 8:08 1,921m 2:07.1 View workout
12/06/16 21:39.7 6,000m 1:48.3

1:46.3 1:47.7 1:50.0 1:49.2 1:48.0, 26 27 26 27 26

 View workout
12/02/16 5:00 1,282m 1:57.0

5min W'dn

 View workout
12/02/16 10:00 2,648m 1:53.2

10mins @ 20 capped

 View workout
12/02/16 10:00 2,602m 1:55.2

10mins @ 18 capped

 View workout
12/02/16 3:45 842m 2:13.7

4min W'up feet out

 View workout
11/24/16 5:06 1,356m 1:53.0

5mins at 26

 View workout
11/24/16 6:26 1,031m 3:07.6

5mins at 26 w'up

 View workout
11/22/16 6:24 1,490m 2:08.9

W'dn feet out

 View workout
11/22/16 5:00 1,409m 1:46.4

5min at 26/m

 View workout
11/22/16 5:00 1,412m 1:46.2

5mins at 27/m

 View workout
11/22/16 1:02 274m 1:54.5

W'up

 View workout
11/22/16 13:04 2,594m 2:31.1 View workout
11/21/16 25:00.0 7,000m 1:47.1

5 x 5mins at various ratings

 View workout