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Log

Date Workout Score Ave Comments Action
12/02/16 10:00 2,648m 1:53.2

10mins @ 20 capped

 View workout
12/02/16 10:00 2,602m 1:55.2

10mins @ 18 capped

 View workout
12/02/16 3:45 842m 2:13.7

4min W'up feet out

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11/24/16 5:06 1,356m 1:53.0

5mins at 26

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11/24/16 6:26 1,031m 3:07.6

5mins at 26 w'up

 View workout
11/22/16 6:24 1,490m 2:08.9

W'dn feet out

 View workout
11/22/16 5:00 1,409m 1:46.4

5min at 26/m

 View workout
11/22/16 5:00 1,412m 1:46.2

5mins at 27/m

 View workout
11/22/16 1:02 274m 1:54.5

W'up

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11/22/16 13:04 2,594m 2:31.1 View workout
11/21/16 25:00.0 7,000m 1:47.1

5 x 5mins at various ratings

 View workout
11/10/16 10:00.0 2,562m 1:57.0

@ 18/min

 View workout
11/10/16 10:00.0 2,633m 1:53.9

@ 20/min

 View workout
11/10/16 10:00.0 2,672m 1:52.2

@ 22/min

 View workout
11/10/16 10:00.0 2,543m 1:57.9

@ 20/min

 View workout
11/03/16 10:00.0 2,710m 1:50.7

Mostly rating 21-22/min

 View workout
11/01/16 30:00.0 7,619m 1:58.1

2nd 30mins rating 20/min

 View workout
10/31/16 30:00.0 7,928m 1:53.5

30 minutes rating @ 20/minute

 View workout
10/28/16 10:00 2,617m 1:54.6 View workout
10/28/16 10:06 2,513m 2:00.6 View workout
10/28/16 10:00 2,571m 1:56.6 View workout
10/28/16 3:06 696m 2:13.9 View workout
10/27/16 1:00 331m 1:30.6 View workout
10/27/16 10:06 2,291m 2:12.3 View workout
10/25/16 5:00 1,267m 1:58.3

W'dn feet out

 View workout