Ross Mursell

Log

Date Workout Score Ave Comments Action
09/08/16 5:00 1,288m 1:56.4

W'dn feet out

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09/08/16 20:00 5,108m 1:57.4

1:57.8 1:57.7 2:04.3 1:57.6 1:50.4,24 25 23 25 26

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09/08/16 5:24 1,212m 2:13.8

W'up feet out

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09/06/16 9:05 2,228m 2:02.4 View workout
09/06/16 5:05.0 1,270m 2:00.0

W'up for S&C

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09/06/16 5:00.0 1,180m 2:07.1

W'dn feet out

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09/06/16 5:00.0 1,128m 2:12.9

W'up feet out

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09/06/16 30:00.0 7,961m 1:53.0

Holding 24/minute. 1:52.9 1:53.7 1:53.4 1:54.7 1:50.4, 24 25 24 25 25

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09/01/16 5:05 1,080m 2:21.4 View workout
09/01/16 10:00 2,251m 2:13.2 View workout
09/01/16 7:11 1,630m 2:12.2 View workout
08/30/16 5:36 1,424m 1:57.9 View workout
08/30/16 5:00 961m 2:36.0 View workout
08/30/16 20:00 5,377m 1:51.5 View workout
08/30/16 5:09 1,123m 2:17.7 View workout
08/28/16 1:05:00.0 9,700m 3:21.0

Single

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08/28/16 7:51.0 2,000m 1:57.7

W'up feet out

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08/25/16 5:00.0 1,110m 2:15.1

W'dn feet out

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08/25/16 5:00.0 1,150m 2:10.4

W'up feet out

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08/25/16 20:00.0 5,319m 1:52.8

1:55.7 1:51.0 1:57.1 1:51.9 1:48.4, 22 25 23 25 27. In 2 minute steps

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08/23/16 8:49 2,192m 2:00.7 View workout
08/23/16 40:00 9,896m 2:01.2

2:01.2 2:12.9 1:59.6 1:58.2 1:55.4, 22 20 23 23 25

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08/22/16 5:00 922m 2:42.6 View workout
08/22/16 20:00 5,088m 1:57.9

1:59.6 2:00.2 1:57.0 1:59.0 1:53.8, 22 23 23 22 23

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08/22/16 5:00 1,238m 2:01.1

W'up feet out

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