Ross Mursell v250m/1:00r...6 row
1,500
Meters
5:15.0
Time
1:45.0
Pace
115
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,651 |
| Overall Time | 11:15.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 161 |
April 13, 2017 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,500 | 1:45.0 | 302 | 1340 | 24 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 24 | |
| r: 1:00 | 27 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 25 | |
| r: 1:00 | 24 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 25 | |
| r: 1:00 | 22 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 25 | |
| r: 1:00 | 28 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 24 | |
| r: 1:00 | 32 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 26 | |
| r: 1:00 | 18 | |||||
| r151 |
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Workout Graph
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6 x 250m @ 24/min with 1 min rest between. Drag set at 8. 1:49.2 1:46.6 1:45.0 1:44.0 1:43.2 1:41.8@26