Ross Mursell 5:00 row
823
Meters
5:00.0
Time
3:02.2
Pace
56
Calories
122
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 117 |
April 19, 2017 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 17 | 122 |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 10 | 117 |
| 2:00.0 | 107 | |||||
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 121 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 130 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 136 |
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Workout Graph
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