Ross Mursell 6x250m/1:00r row
1,500
Meters
4:47.7
Time
1:35.9
Pace
131
Calories
155
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,678 |
| Overall Time | 10:47.7 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 34 |
| Stroke Count | 178 |
| Drag Factor | 120 |
April 19, 2017 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,500 | 1:35.9 | 397 | 1665 | 34 | 155 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 34 | 141 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 35 | 151 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 34 | 156 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 35 | 157 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 34 | 161 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 34 | 165 |
| r178 |
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Workout Graph
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