Ross Mursell 20:00 row
2,711
Meters
20:00.0
Time
3:41.3
Pace
238
Calories
125
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 227 |
April 20, 2017 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,711 | 3:41.3 | 32 | 411 | 20 | 125 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 24 | 132 |
| 8:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 25 | 142 |
| 12:00.0 | 580 | 3:26.8 | 40 | 436 | 13 | 105 |
| 16:00.0 | 114 | |||||
| 20:00.0 | 135 |
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Workout Graph
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