Ross Mursell 10:00 row
2,655
Meters
10:00.0
Time
1:52.9
Pace
187
Calories
150
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 120 |
April 11, 2017 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 20 | 150 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 20 | 139 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1111 | 21 | 146 |
| 6:00.0 | 528 | 1:53.6 | 239 | 1120 | 20 | 153 |
| 8:00.0 | 538 | 1:51.5 | 252 | 1168 | 21 | 155 |
| 10:00.0 | 543 | 1:50.4 | 259 | 1192 | 21 | 160 |
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Workout Graph
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