Ross Mursell v250m/1:00r...6 row
1,500
Meters
4:51.3
Time
1:37.1
Pace
126
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,660 |
| Overall Time | 10:51.3 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 104 |
April 06, 2017 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.3 | 1,500 | 1:37.1 | 382 | 1615 | 33 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 31 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | |
| r: 1:00 | 30 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 34 | |
| r: 1:00 | 25 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 | |
| r: 1:00 | 27 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 34 | |
| r: 1:00 | 25 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 34 | |
| r: 1:00 | 22 | |||||
| r160 |
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Workout Graph
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