Ross Mursell v250m/1:00r...6 row
1,500
Meters
4:49.1
Time
1:36.3
Pace
130
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,660 |
| Overall Time | 10:49.1 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 33 |
| Stroke Count | 170 |
| Drag Factor | 104 |
April 06, 2017 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.1 | 1,500 | 1:36.3 | 391 | 1646 | 33 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 34 | |
| r: 1:00 | 27 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 35 | |
| r: 1:00 | 25 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 34 | |
| r: 1:00 | 29 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 | |
| r: 1:00 | 30 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 32 | |
| r: 1:00 | 27 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 34 | |
| r: 1:00 | 22 | |||||
| r160 |
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Workout Graph
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