Ross Mursell 10:00 row
2,636
Meters
10:00.0
Time
1:53.8
Pace
184
Calories
149
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 120 |
April 11, 2017 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 20 | 149 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 18 | 137 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1088 | 18 | 147 |
| 6:00.0 | 527 | 1:53.8 | 237 | 1116 | 20 | 150 |
| 8:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 | 150 |
| 10:00.0 | 550 | 1:49.0 | 270 | 1227 | 24 | 161 |
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Workout Graph
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