Ross Mursell 10:00 row
2,643
Meters
10:00.0
Time
1:53.5
Pace
185
Calories
143
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 120 |
April 11, 2017 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 20 | 143 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 19 | 133 |
| 4:00.0 | 517 | 1:56.0 | 224 | 1070 | 19 | 138 |
| 6:00.0 | 525 | 1:54.2 | 234 | 1106 | 19 | 142 |
| 8:00.0 | 533 | 1:52.5 | 245 | 1144 | 21 | 148 |
| 10:00.0 | 552 | 1:48.6 | 273 | 1237 | 23 | 157 |
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Workout Graph
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