Ross Mursell 6x250m/1:00r row
1,500
Meters
4:48.8
Time
1:36.2
Pace
131
Calories
150
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,670 |
| Overall Time | 10:48.8 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 120 |
April 19, 2017 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.8 | 1,500 | 1:36.2 | 392 | 1650 | 34 | 150 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 34 | 136 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 34 | 146 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 34 | 151 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 35 | 154 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 34 | 157 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 34 | 158 |
| r170 |
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Workout Graph
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