Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/23/16	40:00	9,896m	2:01.2	RowErg	2:01.2 2:12.9 1:59.6 1:58.2 1:55.4, 22 20 23 23 25	View workout
08/22/16	5:00	922m	2:42.6	RowErg		View workout
08/22/16	20:00	5,088m	1:57.9	RowErg	1:59.6 2:00.2 1:57.0 1:59.0 1:53.8, 22 23 23 22 23	View workout
08/22/16	5:00	1,238m	2:01.1	RowErg	W'up feet out	View workout
08/20/16	34:44.5	8,600m	2:01.1	Water	Sculler HOY race	View workout
08/20/16	45:00.0	10,000m	2:15.0	Water	Row Up and back form Scullers HOY	View workout
08/16/16	12:30	3,070m	2:02.2	RowErg		View workout
08/16/16	2:55	612m	2:22.9	RowErg		View workout
08/16/16	5:00	1,224m	2:02.5	RowErg	5min W'dn Feet out	View workout
08/16/16	20:00	5,301m	1:53.1	RowErg	1 min OFF @22, 1 min ON x 10 @28. Target splits <2:00 and < 1:45	View workout
08/16/16	5:11	1,107m	2:20.6	RowErg	W'up Feet Out	View workout
08/13/16	19:21.5	4,500m	2:09.0	Water	Scullers Head of Barwon Race	View workout
08/13/16	26:00.0	5,000m	2:36.0	Water	Row Up to Start of Scullers Head O Barwon	View workout
08/11/16	5:15	1,219m	2:09.2	RowErg	W'dn Feet out	View workout
08/11/16	20:00	5,159m	1:56.3	RowErg		View workout
08/11/16	5:16	1,183m	2:13.6	RowErg	W'up Feet out	View workout
08/09/16	6000m	21:59.1	1:49.9	RowErg	1:48.7 1:51.4 1:51.0 1:51.0 1:47.3, 27 26 26 26 27	View workout
08/09/16	4:30	971m	2:19.4	RowErg	Warm up Feet out	View workout
08/09/16	10:00.0	2,600m	1:55.3	RowErg	S&C Class	View workout
08/09/16	10:00.0	2,504m	1:59.8	RowErg	W'dn Feet out, trying to hold 2:00	View workout
08/06/16	14:32.4	3,500m	2:04.6	RowErg	Head of Maribyrnong Race	View workout
08/06/16	25:00.0	4,500m	2:46.6	Water	Row Up To Start of HOM Scull Race	View workout
08/04/16	10:00.0	2,450m	2:02.4	RowErg	W'Up & Dn Feet Out	View workout
08/04/16	20:00.0	5,405m	1:51.0	RowErg	7 million metres	View workout
08/02/16	5:00	1,252m	1:59.8	RowErg	W'dn feet out.	View workout

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