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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ross Mursell

Log

Date Workout Score Ave Comments Action
08/01/16 20:00 5,307m 1:53.0

1:57.3 1:52.6 1:53.4 1:54.2 1:48.0, 23 25 26 25 27 (22 24 26 24 26 25 27 24 26 28)

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08/01/16 5:08 1,229m 2:05.4

W'up feet out

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08/01/16 9:00.0 2,490m 1:48.4

S & C 3 x 3 x 60 second ergos

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07/31/16 1:15:00.0 11,400m 3:17.3

Sculling single to A Frame and back

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07/30/16 35:00.0 6,500m 2:41.5

Race 6 row dn and back

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07/30/16 8:41.8 2,000m 2:10.4

2km Handicap Race 6

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07/28/16 5:00 1,272m 1:57.9

W'dn feet out

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07/28/16 10:00 2,693m 1:51.3

1:56.9 1:54.2 1:53.4 1:50.7 1:42.5, 22 24 26 28 30

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07/28/16 10:00 2,646m 1:53.3

1:57.1 1:56.7 1:53.2 1:53.6 1:46.7, 24 + 26 + 28

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07/28/16 5:03 1,095m 2:18.6

W'up feet out

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07/26/16 5:00 1,272m 1:57.9

W'dn feet out

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07/26/16 10:00 2,621m 1:54.4

1:57.6 1:58.3 1:55.8 1:52.5 1:48.3, 24 24 25 27 28

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07/26/16 10:00 2,498m 2:00.0

2:00.4 2:00.0 2:02.6 1:58.8 1:58.5, 24 25 25 27 28

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07/26/16 5:00 1,121m 2:13.8

W'up feet out

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07/26/16 8:00.0 2,150m 1:51.6

S&C 3 + 3 + 2

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07/24/16 50:00.0 9,500m 2:37.8

Sculling school Pair row with Vic

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07/23/16 8:48.3 2,000m 2:12.0

2Km Handicap Race 5

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07/23/16 35:00.0 6,500m 2:41.5

Race 5 row dn and back

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07/21/16 5:00 1,187m 2:06.3

W'dn feet out

 View workout
07/21/16 10:00 2,651m 1:53.1

1:57.1 1:56.2 1:54.5 1:52.9 1:45.2, 25 25 26 26 29

 View workout
07/21/16 5:00 1,178m 2:07.3

W'up feet out

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07/21/16 10:00.0 2,703m 1:50.9

1:57.9 1:54.3 1:52.1 1:52.5 1:44.7, 24 26 26 26 27

 View workout
07/19/16 5:00 984m 2:32.4

W'dn feet out

 View workout
07/19/16 10:00 2,625m 1:54.2

2:00.9 1:51.3 2:01.7 1:52.1 1:46.3, 20 26 21 27 29

 View workout
07/19/16 10:00 2,731m 1:49.8

1:51.5 1:47.1 1:54.0 1:48.8 1:48.1, 25 28 26 27 27

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