Ross Mursell v5:00/2:00r...3 row
4,136
Meters
15:00.0
Time
1:48.8
Pace
307
Calories
165
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 21:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 102 |
February 28, 2017 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,136 | 1:48.8 | 272 | 1235 | 26 | 165 | |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 26 | 161 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 26 | 167 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 26 | 168 | |
| r: 2:00 | 16 | ||||||
| r54 |
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Workout Graph
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