Ross Mursell 5:00 row
1,214
Meters
5:00.0
Time
2:03.5
Pace
77
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 117 |
February 22, 2017 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 137 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 119 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 129 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 142 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 149 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 150 |
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Workout Graph
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