Ross Mursell v5:00/2:00r...3 row
4,163
Meters
15:00.0
Time
1:48.0
Pace
311
Calories
156
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 21:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 102 |
February 28, 2017 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,163 | 1:48.0 | 277 | 1253 | 25 | 156 | |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 25 | 151 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 25 | 157 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 25 | 162 | |
| r: 2:00 | 21 | ||||||
| r72 |
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Workout Graph
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