Ross Mursell 5:00 row
1,280
Meters
5:00.0
Time
1:57.1
Pace
84
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 110 |
March 07, 2017 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 | 140 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | 127 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | 137 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | 140 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 145 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | 151 |
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Workout Graph
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