Ross Mursell v5:00/2:00r...2 row
2,830
Meters
10:00.0
Time
1:46.0
Pace
218
Calories
155
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,874 |
| Overall Time | 14:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 111 |
February 22, 2017 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,830 | 1:46.0 | 294 | 1311 | 28 | 155 | |
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 28 | 151 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 28 | 160 | |
| r: 2:00 | 21 | ||||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.