Ross Mursell v5:00/2:00r...1 row
1,419
Meters
5:00.0
Time
1:45.7
Pace
109
Calories
168
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,438 |
| Overall Time | 7:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 113 |
February 22, 2017 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 29 | 168 | |
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 29 | 168 | |
| r: 2:00 | 19 | ||||||
| r19 |
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Workout Graph
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