Ross Mursell

Log

Date Workout Score Ave Comments Action
05/30/16 3:15 425m 3:49.5 View workout
05/30/16 10:00 2,658m 1:52.8 View workout
05/30/16 3:00 866m 1:43.9 View workout
05/30/16 3:00 840m 1:47.1 View workout
05/30/16 3:00 805m 1:51.8 View workout
05/30/16 6:40 1,517m 2:12.0 View workout
05/26/16 5:00 1,185m 2:06.5 View workout
05/26/16 20:00 4,973m 2:00.6 View workout
05/26/16 5:00 1,116m 2:14.4 View workout
05/24/16 5:00 1,102m 2:16.1

5min W'dn feet out

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05/24/16 5:00 1,372m 1:49.3

3min @ 26, 2m @ 30

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05/24/16 10:00 2,585m 1:56.0

4m @ 22, 3m @ 24, 2min @ 26, 1m @ 28

View workout
05/24/16 10:00.0 2,573m 1:56.5

4m @ 22, 3m @ 24, 2min @ 26, 1m @ 28

View workout
05/17/16 1:29 251m 2:58.2

W'dn feet out

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05/17/16 1000m 3:29.8 1:44.9

1 km @ 30 +3 mins rest

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05/17/16 1000m 3:33.4 1:46.7

1 km @ 28 + 3 mins rest

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05/17/16 1000m 3:37.8 1:48.9

1 km @ 26 + 3 mins rest

View workout
05/17/16 1000m 3:42.2 1:51.1

1 km @ 24 + 3mins rest

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05/17/16 1000m 3:51.4 1:55.7

1 km @ 22 + 3 mins rest

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05/17/16 5:19 1,165m 2:16.9

W'up feet out

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05/14/16 4:29 828m 2:42.8 View workout
05/10/16 5:00 1,212m 2:03.7

W'dn feet out

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05/10/16 20:00 5,154m 1:56.4

1:56.0 1:53.8 2:00.3 2:02.5 1:49.9, 21 25 22 23 28

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05/10/16 5:03 1,092m 2:19.0

W'up feet out

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05/05/16 5:08 1,236m 2:04.6

W'dn feet out

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