Ross Mursell 15:00 row
3,834
Meters
15:00.0
Time
1:57.3
Pace
259
Calories
129
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 109 |
October 19, 2016 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,834 | 1:57.3 | 216 | 1044 | 20 | 129 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 118 |
| 6:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | 120 |
| 9:00.0 | 770 | 1:56.8 | 219 | 1054 | 18 | 134 |
| 12:00.0 | 779 | 1:55.5 | 227 | 1081 | 21 | 136 |
| 15:00.0 | 779 | 1:55.5 | 227 | 1081 | 22 | 138 |
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Workout Graph
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1:59.2 1:59.8 1:56.8 1:55.5 1:55.5,
rating 22 18 22 each 5 mins