Ross Mursell 5:13 row
1,194
Meters
5:13.8
Time
2:11.4
Pace
71
Calories
101
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 16 |
| Stroke Count | 106 |
| Drag Factor | 227 |
October 19, 2016 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.8 | 1,194 | 2:11.4 | 154 | 830 | 16 | 101 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 105 |
| 5:13.8 | 31 | 3:42.5 | 32 | 409 | 13 | 97 |
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W'up feet out