Ross Mursell 15:00 row
3,896
Meters
15:00.0
Time
1:55.5
Pace
270
Calories
156
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 111 |
October 25, 2016 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,896 | 1:55.5 | 227 | 1081 | 21 | 156 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 21 | 150 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 22 | 155 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 22 | 163 |
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Workout Graph
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