Ross Mursell 10:00 row
2,571
Meters
10:00.0
Time
1:56.6
Pace
174
Calories
132
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 111 |
October 28, 2016 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 20 | 132 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 125 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | 128 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 20 | 134 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 | 135 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1084 | 20 | 139 |
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Workout Graph
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