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Log

Date Workout Score Ave Comments Action
04/12/16 v3:00/5:00r...1 850m 1:45.8

3mins @85% @ 28/m + 5mins rest

View workout
04/12/16 2:00 547m 1:49.6

2 x 2mins @80% 29/m

 View workout
04/12/16 v1:00/2:00r...2 589m 1:41.8

2 x 1min 80% @32/m with 2 minutes rest

 View workout
04/12/16 3:26 671m 2:33.8

W'up

 View workout
04/12/16 1:10 138m 4:15.0

W'up

 View workout
04/07/16 5:00 1,213m 2:03.6

5m @ 25

 View workout
04/07/16 3:00 842m 1:46.8

32 @ 3m

 View workout
04/07/16 3:00 844m 1:46.6

3min @ 31

 View workout
04/05/16 5:07 1,273m 2:00.7 View workout
04/05/16 9:00 2,332m 1:55.7

3 x 3m @ 24 26 28

 View workout
04/05/16 9:00 2,359m 1:54.4 View workout
04/05/16 1:43 374m 2:17.8 View workout
03/31/16 3:20.0 865m 1:55.6

W'up feet out

 View workout
03/31/16 5:00.0 1,115m 2:14.5

W'dn feet out

 View workout
03/31/16 3:15.7 1,000m 1:37.8

1:36.0 1:34.5 1:35.5 1:40.2 1:43.2, 34 32 33 31 31. Foot strape came undone at 600m

 View workout
03/30/16 5:00.0 1,420m 1:45.6

@ 1:46

 View workout
03/30/16 5:00.0 1,280m 1:57.1

W'up feet out

 View workout
03/29/16 10:00.0 2,632m 1:53.9

2:03.8 1:50.0, 23 26

 View workout
03/29/16 5:00.0 1,236m 2:01.3

W'up feet out

 View workout
03/24/16 5:05 1,308m 1:56.6 View workout
03/24/16 3:00 840m 1:47.1 View workout
03/24/16 3:00 850m 1:45.8 View workout
03/24/16 3:00 812m 1:50.8 View workout
03/24/16 3:00 896m 1:40.4 View workout
03/24/16 2:54 656m 2:13.0 View workout