Ross Mursell

Log

Date Workout Score Ave Comments Action
03/17/16 5:26 1,108m 2:27.3

W'up feet out

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03/15/16 4:35 1,027m 2:14.2

W'dn

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03/15/16 5:06 1,091m 2:20.6

W'dn

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03/15/16 1000m 3:11.8 1:35.9

1:31.7 1:32.7 1:35.0 1:37.7 1:42.0, 36 34 33 34 32

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03/15/16 5:06 1,347m 1:53.9

W'up feet out

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03/10/16 5:00 1,126m 2:13.2 View workout
03/10/16 11x1:00/1:00r 2,696m 2:02.4 View workout
03/10/16 5:07 1,178m 2:10.5 View workout
03/08/16 5:00 1,329m 1:52.8 View workout
03/08/16 800m 2:40.7 1:40.4 View workout
03/08/16 800m 3:12.5 2:00.3 View workout
03/08/16 4:15 1,216m 1:45.0 View workout
03/06/16 5:00 1,144m 2:11.1 View workout
03/06/16 1000m 3:10.8 1:35.4

1000m Test March. 1:34.0 1:33.0 1:34.5 1:36.5 1:38.7, 34 32 30 31 32

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03/06/16 5:08 1,251m 2:03.2

W'up

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03/05/16 17:23 4,279m 2:01.9

W'dn

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03/03/16 500m 1:35.1 1:35.1

500m test 2

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03/03/16 500m 1:31.8 1:31.8

500m test 1

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03/02/16 5:04 1,180m 2:09.0 View workout
03/01/16 5:00 1,107m 2:15.5 View workout
03/01/16 20:00 4,897m 2:02.5

10 x 1 min ON below 1:40 and 1 min OFF

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03/01/16 5:00 1,175m 2:07.6 View workout
02/25/16 5:06 1,223m 2:05.2 View workout
02/25/16 v500m/r...1 500m 1:39.0

5 x 500m + 4min rest Target= less than 1:40

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02/25/16 v500m/4:00r...3 1,500m 1:38.4 View workout