Ross Mursell

Log

Date Workout Score Ave Comments Action
03/22/16 4:33 954m 2:23.4 View workout
03/22/16 5:00 1,272m 1:57.9

W'dn feet out

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03/22/16 2:00 597m 1:40.5

2 mins @ 1:40 pace, rating 30/minute

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03/22/16 5:09 1,203m 2:08.5

W'up feet out

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03/17/16 5:35 1,245m 2:14.8

W'dn feet out

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03/17/16 800m 2:37.5 1:38.4

1:39.0 1:37.5 1:38.2 1:39.2, 30 31 29 30

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03/17/16 800m 2:41.8 1:41.1

1:42.7 1:39.2 1:41.2 1:41.0, 29 29 28 28

View workout
03/17/16 800m 2:49.3 1:45.8

1:51.2 1:45.0 1:43.2 1:43.7, 26 26 26 27

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03/17/16 5:26 1,108m 2:27.3

W'up feet out

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03/15/16 4:35 1,027m 2:14.2

W'dn

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03/15/16 5:06 1,091m 2:20.6

W'dn

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03/15/16 1000m 3:11.8 1:35.9

1:31.7 1:32.7 1:35.0 1:37.7 1:42.0, 36 34 33 34 32

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03/15/16 5:06 1,347m 1:53.9

W'up feet out

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03/10/16 5:00 1,126m 2:13.2 View workout
03/10/16 11x1:00/1:00r 2,696m 2:02.4 View workout
03/10/16 5:07 1,178m 2:10.5 View workout
03/08/16 5:00 1,329m 1:52.8 View workout
03/08/16 800m 2:40.7 1:40.4 View workout
03/08/16 800m 3:12.5 2:00.3 View workout
03/08/16 4:15 1,216m 1:45.0 View workout
03/06/16 5:00 1,144m 2:11.1 View workout
03/06/16 1000m 3:10.8 1:35.4

1000m Test March. 1:34.0 1:33.0 1:34.5 1:36.5 1:38.7, 34 32 30 31 32

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03/06/16 5:08 1,251m 2:03.2

W'up

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03/05/16 17:23 4,279m 2:01.9

W'dn

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03/03/16 500m 1:35.1 1:35.1

500m test 2

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