Ross Mursell

Log

Date Workout Score Ave Comments Action
02/25/16 v500m/r...1 500m 1:39.0

5 x 500m + 4min rest Target= less than 1:40

View workout
02/25/16 v500m/4:00r...3 1,500m 1:38.4 View workout
02/25/16 500m 1:39.5 1:39.5

5 x 500m + 4min rest Target= less than 1:40

View workout
02/25/16 5:00 1,170m 2:08.2 View workout
02/23/16 5:00 1,210m 2:03.9 View workout
02/23/16 30:00 7,324m 2:02.8 View workout
02/23/16 5:07 1,220m 2:05.8 View workout
02/11/16 5:00 1,310m 1:54.5 View workout
02/11/16 10:00 2,553m 1:57.5 View workout
02/11/16 10:00 2,521m 1:59.0 View workout
02/11/16 1x500m/1:00r 1:51.0 1:51.0 View workout
02/11/16 5:06 1,107m 2:18.3 View workout
02/09/16 5:45 1,354m 2:07.6 View workout
02/09/16 10:00 2,548m 1:57.7 View workout
02/09/16 1000m 3:21.1 1:40.5 View workout
02/09/16 4:11 1,035m 2:01.6 View workout
02/09/16 5:00 961m 2:36.0 View workout
02/04/16 10:00.0 2,575m 1:56.5

10 mins with 10 strokes Max pace each minute

View workout
02/04/16 7:31.6 1,952m 1:55.6

W'up + pacing the 1 km test people

View workout
02/02/16 5:01.9 921m 2:43.8

W'dn

View workout
02/02/16 32:00.0 5,911m 2:42.4

4 x 5mins + 3mins rest

View workout
02/02/16 5:00.0 288m 8:40.8

W'up

View workout
02/02/16 4:44.5 1,048m 2:15.7

W'up

View workout
01/28/16 0:09.9 27m 3:03.3

W'dn

View workout
01/28/16 12:00.0 2,862m 2:05.7

2nd 6 x 1min on, 1min off

View workout