Ross Mursell 10:00 row
2,646
Meters
10:00.0
Time
1:53.3
Pace
185
Calories
135
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 112 |
July 28, 2016 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 25 | 135 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 118 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 127 |
| 6:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 136 |
| 8:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 142 |
| 10:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | 153 |
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Workout Graph
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1:57.1 1:56.7 1:53.2 1:53.6 1:46.7, 24 + 26 + 28