Ross Mursell 20:00 row
5,307
Meters
20:00.0
Time
1:53.0
Pace
376
Calories
143
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 115 |
August 01, 2016 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,307 | 1:53.0 | 242 | 1133 | 25 | 143 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 23 | 128 |
| 8:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 25 | 140 |
| 12:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | 143 |
| 16:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 25 | 143 |
| 20:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 27 | 162 |
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Workout Graph
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1:57.3 1:52.6 1:53.4 1:54.2 1:48.0, 23 25 26 25 27 (22 24 26 24 26 25 27 24 26 28)