Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/15	10:00.0	2,536m	1:58.2	RowErg	Various steps @ 20, 22, 24, 26 (& 28) 6.5 million metres	View workout
12/15/15	10:00.0	2,576m	1:56.4	RowErg	Various steps 1:56.5 @ 20, 22, 24, 26 & 28 plus 5 W'up feet out	View workout
12/10/15	5:00.0	1,307m	1:54.7	RowErg	W'dn feet out	View workout
12/10/15	3:13.8	1,000m	1:36.9	RowErg	1:38.0 1:35.7 1:36.0 1"37.2 1:37.5, 34 33 31 32 32	View workout
12/10/15	10:06.7	2,445m	2:04.0	RowErg	W'up feet out	View workout
12/08/15	5:00.0	1,301m	1:55.2	RowErg	W'dn feet out	View workout
12/08/15	3:14.9	1,000m	1:37.4	RowErg	1:36.5 1:34.7 1:37.5 1:39.5 1:38.7, 36 35 34 33 33, Very Hot & Humid	View workout
12/08/15	10:05.5	2,506m	2:00.8	RowErg	W'up feet out	View workout
12/03/15	5:00.0	1,306m	1:54.8	RowErg	5min W'dn feet out	View workout
12/03/15	12:00.0	2,808m	2:08.2	RowErg	2 x 1min ON+ 1min OFF, 3min rest	View workout
12/03/15	12:00.0	2,691m	2:13.7	RowErg		View workout
12/03/15	4:17.5	1,029m	2:05.1	RowErg	W'up feet out	View workout
12/01/15	11:29.3	2,854m	2:00.7	RowErg		View workout
12/01/15	5:00.0	1,310m	1:54.5	RowErg	5 W'dn feet out	View workout
12/01/15	12:00.0	2,470m	2:25.7	RowErg	3 x 9miin + 3min rest- 1:50.8 @24, 1:51.5 @25, 1:50.4 @26	View workout
12/01/15	12:00.0	2,452m	2:26.8	RowErg		View workout
12/01/15	12:00.0	2,456m	2:26.5	RowErg		View workout
12/01/15	5:00.0	1,217m	2:03.2	RowErg	W'up feet out	View workout
11/24/15	5:00.0	1,150m	2:10.4	RowErg	W'dn	View workout
11/24/15	1:38.9	425m	1:56.3	RowErg	W'dn feet out	View workout
11/24/15	3:55.6	855m	2:17.7	RowErg	W'up	View workout
11/23/15	5:00.0	1,229m	2:02.0	RowErg	W'dn feet out	View workout
11/23/15	15:00.0	4,121m	1:49.1	RowErg	1:48.0 :50.8 :51.3 :49.3 :46.5, 29 28 28 28 28	View workout
11/23/15	15:02.9	4,168m	1:48.3	RowErg	1:46.4 :48.3 :49.7, 27 27 26	View workout
11/23/15	5:00.0	1,206m	2:04.3	RowErg	W'up	View workout

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