Ross Mursell 5:00 row
1,146
Meters
5:00.0
Time
2:10.8
Pace
68
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 119 |
June 21, 2016 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 20 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 21 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 21 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 20 |
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Workout Graph
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