Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/15	10:00.0	2,555m	1:57.4	RowErg	1:53.5 1:52.1 1:58.8 2:06.3 1:57.1, 23 26 20 18 24	View workout
11/21/15	0:47.2	109m	3:36.5	RowErg	W'up	View workout
11/19/15	5:00.0	1,076m	2:19.4	RowErg	W'dn	View workout
11/19/15	20:00.0	5,553m	1:48.0	RowErg	1:48.5 1:48.4 1:48.1 1:48.3 1:46.7, 27 27 28 27 27	View workout
11/19/15	5:00.0	791m	3:09.6	RowErg	W'up	View workout
11/17/15	5:00.0	1,076m	2:19.4	RowErg	W'dn feet out	View workout
11/17/15	20:00.0	5,460m	1:49.8	RowErg	1:49.7 1:51.0 1:50.3 1:49.8 1:48.3, 26 26 26 27	View workout
11/10/15	2:00.0	350m	2:51.4	RowErg	Spiral of Death - Finish	View workout
11/10/15	2:00.0	354m	2:49.4	RowErg		View workout
11/10/15	2:00.0	336m	2:58.5	RowErg		View workout
11/10/15	4:00.0	610m	3:16.7	RowErg		View workout
11/10/15	4:00.0	604m	3:18.6	RowErg		View workout
11/10/15	4:00.0	587m	3:24.4	RowErg		View workout
11/10/15	8:00.0	1,120m	3:34.2	RowErg		View workout
11/10/15	8:00.0	1,095m	3:39.1	RowErg		View workout
11/10/15	8:00.0	1,078m	3:42.6	RowErg	Spiral of Death - Start	View workout
11/10/15	5:00.0	1,126m	2:13.2	RowErg	W'dn feet out	View workout
11/10/15	10:00.0	2,716m	1:50.4	RowErg	W'dn feet out	View workout
11/10/15	20:00.0	5,517m	1:48.7	RowErg	1:48.7 1:49.1 1:49.0 1:48.7 1:47.8, 25 26 26 27 27	View workout
11/10/15	3:45.5	843m	2:13.7	RowErg	W'up feet out	View workout
11/05/15	5:06.9	1,275m	2:00.3	RowErg	W'dn feet out	View workout
11/05/15	30:00.0	8,023m	1:52.1	RowErg	30min 3m@+8 2m@+2 1m@-4 x5 Nominated Split of 1:48 +8, +2, -4 @ 25 26 26 26 26	View workout
11/05/15	3:13.2	790m	2:02.2	RowErg	W'up feet out	View workout
11/03/15	21:38.5	6,000m	1:48.2	RowErg	1:45.8 1:47.8 1:50.6 1:49.3 1:48.6 1:47.0, 27 26 27 26 26 26	View workout
10/28/15	5:00.0	1,168m	2:08.4	RowErg	W'dn feet out	View workout

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