Ross Mursell 5:00 row
1,102
Meters
5:00.0
Time
2:16.1
Pace
63
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 102 |
May 24, 2016 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 21 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 21 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 21 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 20 |
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Workout Graph
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5min W'dn feet out